We write this having just polished off a macro bowl full of raw vegetables and topped with black seed oil - perfection in a recipe. A macro bowl is sustaining and strengthening for your body. It is what we crave whenever life feels even slightly off-kilter.
For us, the trick is to keep the element of surprise and novelty intact, no matter how many macro bowls or Buddha bowls we consume. The intensely peppery flavour of black seed oil is a wonderful thing to have in your store cupboard. It lingers with you long after you have finished eating, continuing to stimulate and energise.
Black seed oil uses
This is not even to mention the support to your immune system that black seed oil provides, thanks to the valuable thymoquinone that it contains. Thymoquinone is the reason that Nigella sativa, or black cumin, was used by ancient healers to treat all manner of diseases and is being looked into by contemporary researchers. Among its many virtues are hepatoprotective and anti-inflammatory properties.(1)
Chickpeas are the ultimate comfort food and make for the perfect base of healthy carbohydrates and proteins. It remains only to create nicely balanced layers of flavours and textures on top.
Ribbons of carrots and red cabbage bring colour and essential vitamin C, vitamin K, and alpha- and beta-carotene. They also make for beautifully crisp contrasts to the other consistencies in this recipe. We love how the delicate layers of the miniature cabbages that are Brussels sprouts work alongside. Check out our article on black seed oil dosage for insights into the right amount of black seed oil to incorporate into your daily routine.
